In order to utilize your time spent on study more effectively, make an effort to identify and eliminate the distractions that you face. External distractions tend to be objects or the environment surrounding the ‘studier;’ for example: Friends, place of study, laptop, control places, one’s own emotions and will power. You can find tips on how to reduce study distractions:
Identify
Let’s say you are attempting to do some studies in the library and a person’s texting activity keeps distracting you. This is a particular distraction and you should note that you will defeat it. The next time it happens, you should stop yourself from looking at it. Keep repeating this process every time that containment strategy is needed, and it will be a while before you notice the distraction.
Set your goal
Focus on your studies by identifying a major objective. It is not difficult to assume that since an examination is drawing close, it means that studying all material is necessary. Dividing the aspects and setting a single main objective enables stabilization of things, and making it less likely that you will be distracted.
Make To-Do List
In order to manage a list of tasks effectively, it is useful to maintain a record of any duties that one is required to do regardless of whether it is in two hours, two days or more. One of the greatest distractions while studying is the tendency to be disorganized.
Take short breaks
Allow yourself a rest every so often to do some studies. The hypothesis may appear orthogonal, but taking a break from studying can do wonders instead of just going on and on without taking any breaks. Say for example every after one hour, you get up and for about five minutes take a break. This helps in refreshing you so that when you come back to studying, you can remain focused.
Variety in subjects
Every two hours, adjust your activities. A slight change makes sure you stay fresh and sharp. If you, however, concentrate on one subject for too long, you will eventually get tired and not be able to pay attention any longer. Do something different to alleviate this.
Music between studies
Include music only if you are absolutely convinced it will help you get into the right mental state. Research on the effectiveness of music while studying reveals contrasting results. If listening to music makes you feel more alert and prepared to study, then go ahead and use it. The volume of the music should be low enough. Select music that does not contain words to avoid distraction. Instead of music, consider using ‘white noise’ sounds as background sound.
Physical Needs
Irregular sleep, exercise and eating patterns can be the unsuspected cause of concentration difficulties. Finding a regimen that works for you and sticking to it can help to maintain your brain at its physiological peak. Knowing how medications might affect your concentration is also important.
Manage self-talk
Many people are not aware that, as they perform tasks, including studying, they talk silently to themselves. Overly critical self talk can have a negative effect on concentration or may contribute to writer’s block. With some coaching, you can learn to manage a lot of this distracting internal chatter
These were some basic tips on how to reduce study distractions. Hope it helps.
