Exercising is an integral component of balanced living and ought to be practiced by all students on a daily basis. It offers several advantages to all age group students ranging from better health and mental capacity, through good performance, and enhanced interaction with peers. Here are some of the reasons why is exercise important for students:
Why Exercising?
It enhances one’s physical fitness level, heals one’s psychological dysfunctions, and further develops one’s intelligence. It helps to control stress and enhances one’s ability to perform well in class. On the other hand, engaging in physical activities leads to higher energy levels, better interaction, and increased development of one’s leadership skills. Moreover, physical activities contribute to the improvement of the general environment and instills the collective spirit and encourages the youth towards healthy living which is sustainable.
Benefits in Education:
Improved brain functions
Exercise can improve memory, learning and attention at every age. This is a great benefit to college students. Researchers have also found that exercise can sharpen and improve judgement.
Reduced possibility of obesity
Regular physical activity paired with healthy eating habits can assist in weight loss and maintenance. Each person may vary in the actual number but it is better for individuals to be more active than less.
Better Sleep Quality
Participants who performed physical exercises would tend to sleep faster and also maintain a sleep for longer duration in contrast to other participants who did not engage in such an exercise. Physical exercise may be beneficial in enhancing the depth and duration of sleep.
Enhanced Emotional State
Committing to physical activity regularly has been associated to reduced chances of getting depressed. Also, practicing group exercises may promote interaction among the participants creating a sense of belonging and reducing isolation, which can also help in mental health as well as mood.
Health Benefits:
- Lowering the likelihood of cancer
Exercise may lower the risk of certain cancer types. When a certain level of fitness is maintained, there is a lower incidence of particular types of cancer such as the colon and breast cancers.
- Lower risk of diabetes
Physical activity, particularly aerobic exercise, can help make muscles more sensitive to any carbohydrates taken in from food, which reduces the risk of diabetes by regulating blood sugar.
- Heart disease risk reduced
Exercise has led to lower blood pressure and resting heart rate, to higher fitness levels of the heart, to better levels of cholesterol in the body, all of which are in preventing cardiovascular diseases such as heart attacks, hypertension, strokes and other diseases.
Skill Development:
Participation in games helps students to make lasting ties and connections amongst each other, which teaches them the importance of belonging and offering support to the members of their teams. Students expand their horizons with the appreciation of diverseness and inclusivity as well. The organization of sports events and tournaments actively involves the community by calling families, friends and supporters to create a unison and love of the game. Such experiences make everyone aware that why is exercise important for students.
